A comparison of community-based resistance exercise and flexibility exercise for seniors
نویسندگان
چکیده
منابع مشابه
A comparison of community-based resistance exercise and flexibility exercise for seniors.
Progressive resistance training has positive effects on the health of elderly people, however exercise programs for seniors frequently focus on other forms of exercise. This study is a randomised trial with a blinded assessor comparing a community based progressive resistance training program (n = 20) with a flexibility program (n = 20), both one hour twice weekly for 10 weeks. Outcomes were st...
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چکیده ندارد.
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BACKGROUND Cancer exercise programming in the community has been emerging in response to the increasing numbers of cancer survivors and social factors favoring movement away from a sedentary lifestyle. OBJECTIVES This article examines several community-based exercise programs for cancer survivors as exemplars of successful programs. METHODS The article investigates where the research is lea...
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ژورنال
عنوان ژورنال: Australian Journal of Physiotherapy
سال: 2002
ISSN: 0004-9514
DOI: 10.1016/s0004-9514(14)60226-9